Mushrooms can be the best choice for vegetarians to obtain selenium. It has been used for thousands of years, both as food and medicine. It is often classified as a vegetable or herb, but it is actually a fungi. While there are over 14,000 mushrooms, only about 3,000 are edible.
Some of the common varieties available are white button and brown mushrooms. The colour, shape and size of the fruiting body can vary tremendously. It is important to properly identify the mushroom that is collected, so as to avoid a poisonous species. The Pharaoh valued mushroom as a delicacy, while the Greeks believed that mushrooms provided strength for warriors in battle.
The Romans regard mushrooms as a gift from God and served them only on festive occasions. The Chinese also treasured them as a healthy food. You can add mushrooms to soups, salads, and sandwiches or use them as an appetizer.
Health Benefits Of Mushrooms
Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke.
It contains selenium, an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals.
Mushrooms help in weight reduction.
The vitamins C, B6 and B12 found in mushrooms are responsible for boosting the immune system.
Mushrooms are effective in the prevention of breast and prostate cancer.
Since diabetic patients often suffer from cancer, mushroom is a sure remedy for diabetes as it contains lot of antibiotics.
It contains ergothioneine, a powerful antioxidant that strengthens the immune system.