Avocados are also called alligator pears because of their shape and wrinkled green skin.? There are different varieties of avocado pear in the market but the commonest type is that with a greenish skin. Eating a slice of avocado with each plate of salad is a healthy meal that nourishes the body.
Families are advised to include this fruit in their daily to reap the abundant benefits. Some experts recommend consumption of avocado seed since nutrients are more concentrated in the seed than the flesh. Avocado can be eaten with rice and bread.
Health benefits of avocado
According to healthdiaries.com, avocado pear helps to prevent oral cancer due to its phytonutrients content especially the Hass variety.
It is rich in vitamin A, vitamin C, vitamin B6, vitamin E, vitamin K, copper, potassium, calcium and magnesium.
Unlike other fruits, avocados have high fat content, which accounts for around 70% to 80% of its total calories. Researchers suggest that the mono-unsaturated fats in avocado, especially, oleic acid, may lower cholesterol levels.
It also prevents circulatory diseases like heart diseases, stroke, hypertension, etc.
Avocados contain considerable amount of folate that reduces the risk of heart diseases and stroke.
The oleic acid in avocados is also beneficial in preventing breast cancer and prostate cancer.
Carotenoids are absorbed better in people that consume avocado. Therefore, it can be included in salads containing other vegetables, so that the carotenoids in all the ingredients are absorbed better by the body.
It contains lutein necessary for prevention of eye problems such as macular degeneration and cataract.
Avocado oil is quite beneficial when used as hair tonic.
Glutathione content in avocado which is an antioxidant prevents aging.
Avocado is also used as a beauty aid while the oil nourishes the skin.
Regular intake of avocado pear can boost the immune system.
It serves as a nourishing food for babies, who begin with solid foods.
Avocado is an important part of some weight loss programs since the mono-unsaturated fats in the fruit can speed up metabolism and reduce food consumption.
It also helps in digestive problems and treatment of skin diseases.