Frozen yoghourt tastes good and it's a healthier alternative to other dairy treats like ice cream. For those looking for protein supplement and calcium, frozen yoghourt is a healthy choice. A family that consumes a lot of ice cream would be much better off consuming frozen yoghourt instead. Making your own frozen yoghourt isn't difficult and you can control exactly what goes into it as well as the amount of beneficial bacteria it contains.
Due to its low fat content, consuming frozen yoghourt will neither help you lose weight or gain weight than ice cream. It helps maintain the cholesterol level in the body. Serve that healthy yoghourt with desiccated coconut cake.
Ingredients
2 cups plain greek yoghourt
12-16 strawberries
2-3 tbsp grade B corn syrup
I tin liquid milk
? cup granulated sugar
Preparation
Remove the husk from the strawberries; wash and divide into four equal parts.
Place the sliced strawberries in large bowl with the sugar. Stir until sugar begins to dissolve.
Cover with plastic wrap and let it stand at room temperature for one hour.
Put the strawberries in a blender or food processor. Add the yoghourt, milk and corn syrup.
Blend until the strawberries are smooth.
Refrigerate mixture for at least one hour, then freeze in your ice cream container.
Serve your frozen yoghourt with coconut desiccated cake.
Health benefits of frozen yoghourt
According to healthdiaries.com, frozen yoghourt is much lower in fat, and it contains healthy live cultures, thereby making it the smart choice for dessert.
The culturing process makes yoghourt more digestible than milk, because it contains less lactose than milk.
It is a rich source of calcium; a mineral that contributes to colon health and decreases the risk of colon cancer.
Since yoghourt contains less lactose and more lactase, it quickens healing in patients suffering from intestinal infection.
yoghourt is a rich source of calcium and protein.
Daily intake of yoghourt lowers the cholesterol level in the blood.