Bananas are great food for all round protection. For an average person, athletes or those placed on diet, bananas juice may provide greater benefits than most fruit juice.
The combination of carbohydrates and vitamin B present in a banana helps provide an energy boost. Studies revealed that those suffering from depression felt much better after eating banana. Banana has about 100 calories and is almost fat free. So, catch the abundant benefits of banana juice.
Ingredients
7 pieces of banana
3? cups water
1/3 cup sugar?
Preservatives (optional)
Preparation
Wash the bananas. Peel and cut the flesh into tiny pieces.
Add 3 cups of water to the blender and grind until it forms a smooth paste.
Heat ? cup of water in a pot and add the sugar. Boil until the sugar completely dissolves in the water. Mix the sweetened water with the banana juice.
Pour in a colander to remove the shaft.
Add little potassium metabisulphate to act as a preservative and pour in the glass cup.
If using the preservative, let the banana juice sit for one week in the refrigerator before drinking it. If not, drink within a few days so that it doesn't have sour taste.
Serve chilled.
Health benefits of banana
According to healthdiaries.com, banana juice heals cough, tuberculosis and high fever associated with respiratory disorders.
It is offered in some gyms for weight gain.
Banana is rich in beta-carotene, vitamin C, folic acid, magnesium, calcium, phosphorus, potassium and also iron, vitamin B, and zinc.
Banana is known for promoting healthy digestion and creating a feeling of youthfulness.
It is used as a dietary food against intestinal disorders because of its soft texture and blandness.
Banana is the only raw fruit that can be eaten without distress for patients with chronic ulcer.
Mashed banana mixed with little salt is a remedy for dysentery.
Bananas are useful in the treatment of arthritis and gout.
Due to its iron content, they are beneficial in the treatment of anemia.?
Bananas are valuable fruits suitable for kidney disorder patients.
Banana stem produces juice that is sure remedy for urinary disorders.
A diet consisting of bananas and skimmed milk is considered an effective tonic for weight reduction.
Cooked banana flower eaten with curd is useful for menstrual disorders and excessive bleeding.
A plaster is prepared by beating a ripe banana into a fine paste. It can be spread over burns and wounds and supported by a cloth bandage which gives immediate relief from pains.
It's high in potassium that converts sugar into glycogen for future energy needs.